Communication and Relationship skills

• Managing impulsivity in conversations
• Improve active listening
• Navigating conflict or misunderstandings more smoothly
• Setting and Respecting boundaries

Executive Function Support

• Planning and breaking down big projects
• Improving working memory and task tracking
• Building habits and consistency
• Developing routines for daily responsibilities

Focus and Attention

• Improving focus and minimizing distractions
• Developing strategies to start and finish tasks
• Managing transitions between activities
• Creating systems for sustained attention

Emotional Regulation and Mindset

• Reducing overwhelms, frustration, or burnout
• Managing rejection sensitivity (RSD)
• Building self-compassion and confidence
• Working through shame or negative self-talk

Time Management and Organization

• Prioritizing tasks without getting overwhelmed
• Creating and sticking to a realistic schedule or routine
• Managing time blindness or underestimating how long things take
• Reducing procrastination and avoidance

Productivity and Motivation

• Finding personalized systems that will work for you
• Building momentum when stuck or unmotivated
• Finding ways to “hack” your own brain for productivity
• Creating realistic accountability systems

Life Transitions and Goal Setting

• Navigating career changes, job stress, or school demands
• Setting long-term goals and chunking them into doable steps
• Supporting consistency in health, self-care, or wellness habits