Effective ADHD Coaching for All
Equipping You With Proven Strategies to Improve Your Focus and Reach Your Personal and Professional Goals
What Sets Us Apart
Tailored support for all ages and stages of life.
Convenient virtual sessions or via phone.
See how we can help you better focus on your life.
What is ADHD?
What is ADHD?
ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental condition that affects attention, emotional regulation, hyperactivity (mental or physical), and impulse control. While it can cause challenges in work, relationships, and self-esteem, it does not reflect a person’s intelligence. Many adults with ADHD are bright and capable, but each person experiences it differently.
Causes
The exact cause is unknown, but genetics play a strong role (70–80% heritability). Environmental factors like prenatal exposure to smoking, alcohol, pesticides, or traumatic brain injuries can also contribute.
Symptoms in Adults
Though symptoms begin in childhood, ADHD is sometimes only diagnosed in adulthood—especially in women. Stress, hormonal changes, or major life events can bring symptoms to light. Adults may not appear hyperactive, but often struggle with focus, restlessness, and impulsivity. Many mask their symptoms, which can lead to exhaustion and burnout—up to 93% of adults with ADHD experience burnout, compared to 30% of the general population.
Treatment
Treatment can include:
- Medication
- Therapy or counseling
- ADHD coaching
- Lifestyle changes (sleep, diet, exercise, mindfulness)
These approaches can help adults with ADHD manage symptoms and thrive.
Empowering You to Achieve Your Goals
Focus Your Way focuses on helping individuals with professional ADHD life coaching that empowers and assists them in achieving their personal and professional goals
Practical Strategies For Greater Focus
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Some topics we could work on:
Communication and Relationship skills
- Managing impulsivity in conversations
- Improve active listening
- Navigating conflict or misunderstandings more smoothly
- Setting and Respecting boundaries
Executive Function Support
- Planning and breaking down big projects
- Improving working memory and task tracking
- Building habits and consistency
- Developing routines for daily responsibilities
Focus and Attention
- Improving focus and minimizing distractions
- Developing strategies to start and finish tasks
- Managing transitions between activities
- Creating systems for sustained attention
Emotional Regulation and Mindset
- Reducing overwhelms, frustration, or burnout
- Managing rejection sensitivity (RSD)
- Building self-compassion and confidence
- Working through shame or negative self-talk
Time Management and Organization
- Prioritizing tasks without getting overwhelmed
- Creating and sticking to a realistic schedule or routine
- Managing time blindness or underestimating how long things take
- Reducing procrastination and avoidance
Productivity and Motivation
- Finding personalized systems that will work for you
- Building momentum when stuck or unmotivated
- Finding ways to “hack” your own brain for productivity
- Creating realistic accountability systems
Life Transitions and Goal Setting
- Navigating career changes, job stress, or school demands
- Setting long-term goals and chunking them into doable steps
- Supporting consistency in health, self-care, or wellness habits