Frequently Asked Questions
What is ADHD Life Coaching?
ADHD Life Coaching is a collaborative, goal-oriented process that helps people with ADHD build practical skills like time management, organization, focus, and follow-through. Coaches offer support, structure, and accountability
Who can benefit from ADHD coaching?
Anyone with ADHD (diagnosed or suspected) who wants help managing life, reaching goals, or improving routines can benefit - especially if they're ready to take action and want support staying on track. The time it takes to see results varies from person to person, but it’s recommended to plan for at least 8 sessions.
How is ADHD coaching different from therapy?
ADHD coaching helps with practical skills like time management, organization, and goal-setting. It's action-focused and forward-looking. Therapy, on the other hand, is led by licensed professionals and addresses emotional challenges, mental health issues, and past experiences. Coaching builds structure; therapy supports healing. Many clients benefit from both.
Do ADHD coaches diagnose or treat ADHD?
No. ADHD coaches do not diagnose or treat ADHD or other mental health conditions. That's the role of a licensed clinician or doctor.
Can I do coaching and therapy at the same time?
Yes, and many people do. Coaching and therapy complement each other - coaching helps with action and habits, while therapy supports emotional growth and mental health.
What kind of things can a coach help with?
Coaches help with things like managing time, reducting procrastination, building routines, meeting deadlines, setting goals, improving focus, and staying motivated.