Life coaching is about helping you in moving forward and creating a better future for yourself, no matter what your past.

My name is Anne O'Hara. I have a university degree in honours biology from the University of Waterloo and a Diploma in Medical Radiation Technology from Fanshawe College. I've worked 20+ years as a health professional in public healthcare, and raised a great family, but I never understood why some aspects of life were just so much more difficult for me – and why they just seemed to keep getting harder as I got older.  After finally being diagnosed with ADHD, insomnia, depression and anxiety in my 40’s, it was a huge relief to know my brain wasn’t broken, it just works differently - I like to call it my neurospicy brain. 

Since my diagnosis, I’ve dedicated my life going forward to better understanding and educating myself about ADHD in adults, especially in perimenopausal women like me. And now, as a Certified ADHD Life Coach (CALC) and a member of the ICF, I've dedicated myself to helping others like you, so that you can improve and learn how to work with YOUR ADHD brain. Having a neurodiverse brain doesn't have to be a detriment, we just have to learn to harness it's strengths and uniqueness.

ADHD may have challenged your path through life so far, adding many ups and downs, but it hasn’t stopped you, it's maybe just made things... a little more challenging.  As an ADHD life coach, I look forward to helping you adjust to a diagnosis of ADHD in your life, with insights into how your ADHD brain functions best, how you can reclaim your energy and re-invigorate your zest for life.

“Alone, we can do so little; together, we can do so much.”

– Helen Keller